Food and Drink Free Tips and Hints - A Short Article Packed with
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Taste Beef Recipes
Fried Steak
3 tablespoons oil
150g steak per person
Salt and pepper
Heat oil in frying pan add steak
Cook for 2 - 4 min. each side according to taste
Sprinkle with salt and pepper
Serve with chips, onion rings and Basic mushroom sauce
Steak and kidney pie
2 tables spoons oil
1 large onion sliced
675g stewing steak cubed
200g beef kidney trimmed and cubed
28g plain flour
250ml water
1 beef stock cube
½ teaspoon Worcestershire sauce
Salt and pepper
200g mushrooms
Beaten egg for glaze
Heat oil in large saucepan add onion and cook until translucent
Add meat and kidney cook until browned
Add flour and cook whilst stirring 1 min.
Add water, stock cube, Worcestershire, and salt and pepper to taste
Bring to boil turn heat down and simmer for 1 ½ hour
Make pastry
Roll out pastry on floured surface cut 3cm larger than surface top of pie dish
Put funnel into centre of dish and add meat mixture. Top with pastry lid
Seal edges, and crimp with fork. Make hole in pastry lid over funnel
Brush pastry all over with beaten egg bake in pre-heated oven 200c mark 6
For 20- 25 min. until crisp and golden. Serve with boiled potato, carrots, broccoli
and basic brown sauce
Beef Teriyaki
450g rump steak cut into strips
1 large onion thinly sliced
1 capsicum cored seeded and cut into thin strips
Marinade
125ml soy sauce
90ml rice wine or dry sherry
2 tablespoons caster sugar
Put marinade ingredients into bowl add steak strips and leave for at least two
hours
Heat 1-tablespoon oil in wok, add onion and capsicum
Stir-fry until onion translucent remove from wok
Heat the remaining tablespoon oil and stir-fry steak strips for 5 min.
Return onion and capsicum to wok and add marinade. Cook for a further 2-min.
Serve with stir-fried noodles with bean shoots
Beef and potato curry
4 tablespoons oil
675g stewing steak cubed
350g new potatoes scraped halved if large
1 large onion diced
1 teaspoon garlic puree
½ teaspoon ginger puree
1 teaspoon chilli powder
1 tablespoon mixed herbs
2 tablespoons tomato puree
1 tablespoon dried coriander
2 tablespoons hot curry powder
Heat oil in large pan add onion and cook until translucent. Add rest of ingredients
except meat and potatoes. Cook for 5-min. Add meat and brown. Add enough water
to cover meat stir and bring to boil cover and simmer until meat is nearly done.
Add potatoes and simmer until cooked
Serve with nann bread
Roast beef
1kg rolled sirloin
28g butter
1tablespoon plain flour
Salt and pepper
Put beef into roasting tin brush with butter sprinkle on flour
Season with salt and pepper. Roast in preheated oven 200c mark 6 for 20min.
Bate beef and lower oven to 180c mark 4 roast until done to liking basting often
Serve with roast potato, Yorkshire pudding, carrots, peas and basic brown sauce
Beef Casserole
3 tablespoons oil
1kg-stewing steak cubed
450g carrots thickly sliced
200g turnip cut into chunks
125g parsnip diced
1 large onion sliced
1 leek sliced
400g tin tomatoes
1 tablespoon flour
600ml water
1 beef stock cube
1 tablespoon mixed herbs
Salt and pepper
Heat oil in casserole dish on top of cooker add meat and cook until brown
Add carrots, turnip, parsnip, onion, and leek cook a further five minutes stirring
occasionally
Add flour cook one minute add water and stock cube tomatoes herbs salt and pepper
to taste
Bring to boil cover and place in pre-heated oven 160c mark 2 for 2 hours. Serve
with herb dumplings and fresh cobs
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